Flu Shot & Chill: 6 Self-Care Ideas After Getting Vaccinated

Getting your annual flu shot is one of the simplest, most powerful ways to protect yourself — and those around you — from the flu. But let’s be honest: after getting vaccinated, you might feel a little meh for a day or two.

And that’s okay. Because it’s the perfect excuse to slow down, cozy up, and take care of you.

Welcome to the ultimate guide for post-vaccine self-care — aka Flu Shot & Chill.

First Things First: What to Expect After a Flu Shot

Most people feel completely fine after their flu shot. Some may experience:

• A little arm soreness

• Mild fatigue

• Low-grade fever or headache
  

These are just signs that your immune system is doing its job. And while side effects are usually short-lived, you’ve earned a little extra TLC.

6 Self-Care Ideas for Your Post-Flu Shot Day

1. Embrace the Couch & a Cozy Blanket

You’ve just taken a big step toward protecting your health — so give yourself permission to rest and recharge. Queue up a feel-good movie, grab your softest blanket, and make the couch your new best friend for the evening.

Need recs? "Paddington 2" is a surprisingly heartwarming choice. Just saying.

2. Sip Something Soothing

Stay hydrated and warm with a comforting beverage:

• Herbal tea with honey 🍯

• Warm lemon water 🍋

• A decaf latte with oat milk ☕
  

Bonus points if it’s served in your favorite mug.

3. Nourish Your Body

Now’s the time for easy, comforting meals that are gentle on your system and full of nutrients. Think:

• Chicken soup

• Smoothies

• Oatmeal with fruit

• A veggie-packed stir-fry
  

Let food be your (cozy) medicine.

4.Create a Vibe

Set the scene for healing with your own little flu shot recovery ritual:

• Dim the lights

• Light a candle

• Put on a calming playlist (or ambient rain sounds if you’re fancy)

• Wear your fluffiest socks
  

Trust us. Mood matters.

5. Take a Tech Break

Feeling a little rundown? Skip the scroll and let your brain rest. Read a book, do a puzzle, or just lie down and daydream. Your body’s busy building immunity — help it along with some quiet time.

6. Prioritize Sleep

A good night’s rest is your immune system’s best friend. After your flu shot, aim for a full 7–9 hours of uninterrupted sleep to help your body do its thing.

Pro tip: Try a calming magnesium supplement or a lavender pillow spray to drift off faster.

Bottom Line: The Flu Shot Is a Win — and You Deserve a Little Chill Time

By getting your flu shot, you’re protecting:

• Yourself

• Your family

• Your coworkers

• Your community
  

And that’s something to feel proud of.

Now go put on those fuzzy slippers and treat yourself to some well-earned wellness.

Ready to Flu Shot & Chill?

Flu vaccines are now available at your local Good Day Pharmacy! No appointment? No problem. Most locations accept walk-ins. Our friendly pharmacy team is ready to make your experience quick, easy, and stress-free.

Find a Good Day Pharmacy location near you and get vaccinated today.

Your immune system (and your blanket) will thank you.