Feeling Sluggish This Summer? It Might Be Your Hormones.

You're doing all the right things—getting outside, staying hydrated, soaking up the sun. But instead of feeling energized and carefree, you’re dragging through the day, struggling to focus, and wondering where your summer sparkle went.

Here’s something you might not have considered: it could be your hormones.

At Good Day Pharmacy, we know that hormonal health doesn’t take a vacation. And if you’ve been feeling “off” lately—tired, moody, unmotivated, or not quite like yourself—our master certified hormone specialist, Kelley, is here to help you find answers.

Why Hormones Can Get Out of Whack in Summer

While we tend to associate hormone shifts with winter blues or major life changes, summer can bring its own set of challenges:

• Longer days can disrupt your natural sleep-wake rhythm

• Heat stress can impact adrenal function and fatigue levels

• Busy schedules mean more stress, less rest, and poor eating habits

• Dehydration can throw off electrolyte and hormone balance

Hormonal imbalances—especially involving estrogen, progesterone, testosterone, thyroid, or cortisol—can lead to symptoms like:

• Persistent fatigue or brain fog

• Mood swings or irritability

• Hot flashes or trouble sleeping

• Low libido or motivation

• Unexplained weight gain or cravings

Sound familiar?

Meet Kelley, Our Hormone Expert

Kelley is Good Day Pharmacy’s go-to for BHRT (Bioidentical Hormone Replacement Therapy) and hormone wellness consultations. She specializes in helping people feel balanced, understood, and empowered to take control of their health.

Through personalized consults, Kelley can help you:

✅ Identify possible hormonal imbalances

✅ Review symptoms and lab work with a holistic lens

✅ Create a plan with your provider using bioidentical hormone therapy or lifestyle support

✅ Track your progress over time and adjust as needed

Whether you’re navigating perimenopause, low testosterone, thyroid concerns, or just feel like your body isn’t keeping up, Kelley brings clarity and compassion to the process. What Is BHRT, and Could It Help You?

Bioidentical Hormone Replacement Therapy uses plant-based hormones that are structurally identical to those your body naturally produces. They can be compounded into creams, capsules, sublingual tablets, or even lozenges—customized for your needs.

BHRT may support:

• Energy and focus

• Mood and emotional stability

• Better sleep and libido

• Weight balance and muscle tone

• Overall sense of well-being

And yes—all of this is available through your trusted Good Day Pharmacy team.

Ready to Get Back to Feeling Like You Again?

If summer has you feeling off balance, don’t brush it off. Your hormones might be trying to tell you something—and you don’t have to navigate it alone.

See if BHRT is right for you, because feeling good shouldn’t be seasonal.