BHRT FAQ: Everything You’ve Been Wondering but Were Afraid to Ask

Hot flashes at your kid’s baseball game. Mood swings that make you side-eye your own reflection. Sleep that’s more “toss and turn” than “rest and recharge.” If this sounds like your summer, hormones could be the culprit—and you’re not alone.

Bioidentical Hormone Replacement Therapy (BHRT) is a natural, effective option for many people navigating perimenopause, menopause, or other hormone imbalances. But let’s be honest—it can feel overwhelming, and let’s just say... not exactly dinner table conversation.

That’s where we come in. At Good Day Pharmacy, our master certified hormone specialist Kelley has heard it all—and she’s here to answer the questions you’ve been wondering (but maybe too nervous to ask). Especially the summer-specific ones.

Let’s dive in. Is It Safe to Apply BHRT Creams in the Summer Heat?

Yes! Just make sure you’re applying your cream to clean, dry skin and letting it absorb completely before sweating, swimming, or showering. Heat doesn’t change how the hormones work, but excessive sweating too soon after application can reduce absorption.

Pro tip: Apply in the morning before your day heats up or in the evening after you’ve cooled off.

Can I Go in the Sun After Applying BHRT Cream?

Great question. BHRT creams don’t cause sun sensitivity, but applying them to sun-exposed areas like shoulders or chest isn’t ideal—mainly because it increases the risk of rubbing off (hello, sunscreen and tank tops) or unintentional hormone transfer to others.

Pro tip: Choose areas like inner thighs, forearms, or lower abdomen where absorption is high—but contact risk is low.

What’s the Best Time of Day to Apply BHRT?

This can vary based on your prescription, but generally:

• Estrogen: Morning (for energy and mood)

• Progesterone: Evening (for better sleep)

• Testosterone: Often morning, unless directed otherwise
  

Kelley can help you find a routine that fits your schedule and works with your body’s natural rhythms.

What About Summer Travel—How Do I Store My BHRT?

Whether you’re road-tripping or hopping on a plane, keep your BHRT out of direct sunlight and away from extreme temps. Most creams and troches do fine at room temperature for short periods, but check your label for any specific storage guidance.

Pro tip: Pack your BHRT in a cooler bag or toiletry case away from heat sources. Never leave it in a hot car! I’m Not Sure BHRT Is Working. What Should I Expect?

First of all—totally normal question. BHRT is not a quick fix, and results often build gradually over weeks. Many patients start to notice improved energy, mood, sleep, and symptom relief within 2–6 weeks, with full effects often seen by 3 months.

Reminder: This is a journey, and Kelley is here to walk it with you—adjusting dosages, reviewing symptoms, and supporting you every step of the way. Do I Need Lab Work or a Doctor's Referral First?

Not necessarily! You can schedule a hormone consult directly with Kelley at Good Day Pharmacy. She’ll review your symptoms and goals, then collaborate with your provider if lab work or prescriptions are needed. Easy, stress-free, and judgment-free.

You Deserve Answers—and Relief

Hormone health doesn’t have to be confusing or taboo. Whether you’re sweating through summer or simply ready to feel like yourself again, Good Day Pharmacy is here to help—starting with a simple, supportive conversation.

📞 Ready to chat with Kelley? See if BHRT is right for you.