Most adults need 7–9 hours of quality sleep each night. Getting consistent rest helps with energy, mood, and immune function.

Caffeine, stress, and screen time before bed are common culprits. Try winding down with a relaxing routine and avoiding electronics an hour before bed.

Short naps (15–30 minutes) can boost focus and energy, but long or late naps can make it harder to fall asleep at night.

Yes — background light and noise can disrupt deep sleep and affect melatonin production. Try using calming sounds or a darkened room instead.

Stick to a regular bedtime, keep your room cool and dark, and consider magnesium or herbal teas like chamomile — but always check with your pharmacist before trying new supplements.

Whole grains, fruits, veggies, and lean proteins keep your energy steady — while processed sugars cause quick crashes.

It depends on your diet and lifestyle. Some people get enough nutrients from food, while others benefit from a supplement — your pharmacist can help you choose the right one.

A good goal is about half your body weight in ounces. Staying hydrated supports digestion, focus, and healthy skin.

They’re generally safe in moderation, but some can upset your stomach or affect blood sugar. Natural options like stevia may be gentler.

Yes — probiotics can improve digestion and balance healthy gut bacteria, especially after antibiotics. Look for clinically backed strains and storage instructions on the label.

Deep breathing, stretching, or stepping outside for a few minutes can calm your nervous system and reset your mind fast.

Absolutely. Chronic stress increases cortisol, which can impact sleep, weight, mood, and hormone balance — especially in women.

Regular movement releases endorphins and improves mood naturally — even short walks can make a difference.

Certain B vitamins, magnesium, and adaptogens like ashwagandha may help, but talk to your pharmacist to ensure they’re safe with your medications.

Yes — caffeine increases heart rate and cortisol levels, which can heighten anxiety. Try cutting back gradually if you feel jittery or tense.

Eat a balanced diet, stay hydrated, get enough sleep, and move your body regularly — simple habits make a big difference.

Vitamin C may slightly shorten a cold’s duration, but it’s most effective when combined with good sleep and hand hygiene.

If you live in an area with limited sunlight, yes. Vitamin D supports immune and bone health — ask your pharmacist to recommend a safe dose.

Rest, fluids, and over-the-counter relief for congestion or sore throat. Your pharmacist can help you choose the right combination safely.

Absolutely — foods rich in zinc (like beans and nuts), vitamin C (like citrus and peppers), and antioxidants (like berries) help your body fight off illness naturally.

You can buy high-quality vitamins and supplements at Good Day Pharmacy in Johnstown, Colorado. They offer a carefully curated selection of pharmacist-recommended products to support immune health, energy, sleep, digestion, and more. The staff can help you choose the right supplements for your individual needs and health goals.

At Good Day Pharmacy in Loveland, you can access a variety of pain management medications, including both traditional prescriptions and customized compounded options. Their pharmacists work with your provider to prepare personalized solutions such as topical creams, transdermal gels, and non-opioid alternatives to help manage chronic or acute pain safely and effectively.

You can buy professional-grade supplements online through Good Day Pharmacy’s Fullscript store. They offer a wide selection of pharmacist-recommended vitamins and wellness products, available for convenient shipping anywhere in the U.S. To shop online, visit: https://us.fullscript.com/welcome/gooddaypharmacyconsulting/store-start.

You can buy high-quality vitamins and supplements at Good Day Pharmacy in Johnstown, Colorado. Their team offers a curated selection of pharmacist-recommended products for immune support, energy, sleep, and more. For professional-grade supplements shipped directly to you, visit their online store: https://us.fullscript.com/welcome/gooddaypharmacyconsulting/store-start.