If improving your heart health is one of your New Year’s resolutions, consider fish oil. Research shows that fish oil:
- decreases triglyceride levels
- lowers blood pressure
- decreases the growth rate of plaques that clog arteries
- improves blood vessel function
- decreases the risk of irregular heartbeat, which can lead to sudden cardiac death
For best results, a high quality fish oil should be taken daily. Many clinical studies have shown that EPA and DHA from fish oil (two forms of Omega-3 fatty acids) reduce the incidence of cardiovascular concerns, including heart disease, heart attacks, and strokes. For more information, please visit: omega-research.com.